Kriya Yoga techniques include a number of breathing techniques, concentration exercises, and simple Kriya Yoga poses that help to control life energy, reach a higher level of consciousness and experience union with the Divine. Therefore, these kriyas should be done carefully. It also removes potential disabilities.ДЄll yogic kriyas should be practiced under the specialty yoga teacher. Practical health is attained by its practice. Many diseases related to the liver, spleen, and stomach are relieved. Therefore, it can be said that in this Kriya, more attention is paid to breathing, stopping the breath, holding the breath, and exhaling, etc.Д«enefits This is an important kriya for the stomach, Abdominal Muscles, And Internal Organs.

Madhyama Nauli: Keep it in the middle and quickly churn the muscles by moving from right to left and from left to right.

South Nauli: After that move it to the right side.

The abdominal muscles will look like a long tube.

Vamanauli: When the Uddhiyanabandha becomes complete, leave the muscles in the middle of the stomach.

Uddhiyana Bandha: Remove the air forcefully from the mouth and pull the Nabhi inside.

Navel movements are involved in this Kriya.

This is an important exercise for the stomach and internal organs. Breathe in as you stretch your spine forward and breathe out as you stretch it backward. Hold your shins with both hands at the same time. Next, return to Easy Pose, or whatever position you find comfortable. Next, repeat the entirety of step two once more. Keep going for three minutes and then apply the Root Lock. As you say Nam, release that tension and focus on your brow point.

When you say the word Sat, bring your navel point inward. Next do the Sat Kriya, by chanting Sat nam. If you are a woman, cross your left thumb over your right thumb. Weave your fingers together apart from your index fingers, which need to be straight. Then breathe in once more and relax.Д¬hange positions to sit on your heels and bring your arms above your head with your palms together. Focus on a steady flow and keep going for between three and five minutes. Your breaths should be long and powerful. Adopt the Gyan Mudra with your right hand and rest it on your knee.Д¬over and press the left nostril with the thumb of your left hand, while keeping the rest of your fingers straight.Д«reathe in and out of the right nostril. Start by sitting in Easy Pose, or whatever position feels comfortable to you. When youve found the perfect sport, follow these steps to get started. Ready to get started with this energy-boosting kriya? Make sure that youre in a comfortable and quiet space. Practice Jalandhar Bandha The Throat Lock

Also, as the abdomen is locked at a higher level, the pressure in the capillaries and veins is decreased which facilitates the blood flow and fluid exchange.Дў.

It improves the circulation to the abdominal muscles.

This vacuum draws blood from the abdominal cavity into the chest and to the heart.

The organs of the abdomen are taken to a higher than normal position in the trunk by sucking it and holding the breath.

The Uddiyana Bandha along with its variations is practised well before performing different yoga practices e.g. Its called Uddiyana bandha, the abdominal lock. It stretches the diaphragm and takes it to the highest possible position, which eventually locks diaphragm near the junction between the abdomen and chest. While maintaining suction of the abdominal wall, hold your breath.At the end of exhalation, suck your abdominal wall in and up.

Kriya yoga mantra